So i need some help with my workout split, i think i have been doing it wrong, or at least in a way. So basically i have been doing this split for a while right, and i gotta know if its holding me back somehow because i haven't gone up much in weight, reps, anything really, and if its holding me back like that I'm assuming its also stalling martial arts. And please don't grill my ass in the comments just help me, I don't care if your harsh on what you say just don't straight make fun of me please. So how my workout split goes. I have 2 weeks as the total training split, so the first week is either calisthenics or weights, so i have a weighted week and a calisthenics week, on weighted week i do low rep heavy weight long rest workouts, high rep light weight short rest workouts, and low rep light weight with fast Concentrics and long rests.…