There's a problem with gendered fitness advice. Beth Skwarecki Beth Skwarecki Senior Health Editor Experience Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Read Full Bio April 23, 2026 Credit: René Ramos/Lifehacker Composite/Adobe Stock It’s frustrating to follow fitness content online as a woman when so much of it feels like it is written for men. Likewise, it’s frustrating to work hard at a seemingly simple exercise like pushups and feel like you’re not getting anywhere. Some influencers have proposed a solution to both problems: a change in hand placement for pushups that is supposed to better complement women’s anatomy. I’m not buying it.  See, I’ve been around fitness spaces (male-dominated and otherwise) long enough to have built a healthy skepticism around advice and products aimed solely at women.…