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You're probably pooping all wrong — experts reveal the 2 best ways to go No. 2

New York Post·Rachel Sacks·about 1 month ago
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Turns out there’s a better way to answer nature’s call. While pooping comes naturally, how we use the porcelain throne can not only help improve bowel movements but also prevent hemorrhoids, a common condition affecting about  half of US adults over 50 . And two habits in particular can transform your trips to the toilet for healthier No. 2s. Two bathroom tips that improve No. 2s are not only good for healthier poops but also prevent hemorrhoids. comzeal – stock.adobe.com The American Gastroenterological Association (AGA) released new guidelines on Wednesday for how to use your toilet time effectively. The biggest change we can make is to focus on lifestyle habits, particularly dietary changes and the way we go to the bathroom. A tried-and-true tip to poop better is to increase the amount of fiber in your daily diet. Considered the “unsung hero of gut health,” dietary fiber from whole food sources helps keep bowel movements regular by softening and bulking stool.…

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