They both look the same to me. I’ve checked YouTube and other social media platforms, and I’ve noticed that sometimes people perform what appears to be the exact same exercise, yet they label it differently. In one video, it’s called a Sphinx push-up, while in another, it’s referred to as a Tiger Bend push-up. This has left me quite confused about whether they are actually the same movement or if there is a subtle difference that I’m missing.

I want to clearly understand the distinction because I track my workouts on a daily basis and try to maintain an accurate fitness journal. Using the correct exercise names is important to me so I can monitor my progress properly and stay consistent with my training routine. Clarifying this will help me avoid any confusion in the future.