Hi everyone, I recently joined a gym were heel hooks, toe holds, knee bars, etc are allowed for everybody. I have big respect for them, since I have seen people popping their knees by accident.

When I see I have heel exposure, I tap even before the person applies any pressure because I’m scared it will go away too fast.

For people that are more experienced with heel hooks. Do you have time to tap like in other submissions? Should I keep taping even before feeling any pressure? What is the standard?

Thanks in advance!