First in a series of ten-to-one intervals designed to build endurance and help muscle development.
BPM CHART
5 min. @ 150 BPM (warmup)
10 min. @ 160 BPM
1 min. @ 150 BPM
10 min. @ 160 BPM
1 min. @ 150 BPM
10 min. @ 160 BPM
1 min. @ 150 BPM
5 min. @ 150 BPM (cooldown)
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PLAYLIST
- Carlo In Action - U See Me
- Metodi Hristov - Way Out Of Here
- Groove Coctail - Romance (Original Vocal Mix)
- Digital Breaks Foundation - Experience
- DJ Wady - Sunshine
- Home Alone - The Sound (EK Remix)
- Jevne - Between Gravity
- Jozhy K - Cloud of Gladnesses
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