Im in a calorie diet of about 1200 calories a day, and ive been managing this however everytime I weight myself it tends to keep going up. Just this week alone its gone from 156-159 and it is really discouraging. Ive lost so much weight and I exercise and eat in a deficit and i dont lose weight at all, and im feeling very discouraged because I dont do anything and i just keep gaining weight. Yesterday i was around 157, and now i am 159. Just a week or two ago i was 154. I fee very discouraged and my goal is 145 and it seems a mile away because i am not losing any weight any more. Do i need to cut more calories?