Sadhguru recently shared a summer remedy to bring down excess heat in the body. “How do you know excessive heat is…you will notice your eyeballs are hot, or you want to go and pee…It’s full, but it won’t come out…it hurts. That means there is excess heat. If such a thing happens, you drink some ash gourd juice, eat some green gram, or take some castor oil and apply it to your navel or behind your ears. Instantly, within five minutes, the system will cool down. It’s as simple as that,” he said in a video post on Instagram. DISCLAIMER:  This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine. To verify, we reached out to Dt Amreen Sheikh, chief dietitian, KIMS Hospitals, Thane, who elaborated that by ‘body heat’, one is most likely referring to dehydration, acidity, or the body’s response to high temperatures. “In summer, the body loses fluids and electrolytes faster.…