#TRainErs

For years, sportswear giants Adidas and Nike have been competing to design record-beating running trainers. As the sub-two-hour marathon time is broken, Dezeen plots a timeline of the so-called battle of the super shoes.

Adidas has reclaimed bragging rights in the battle of the super shoes, with its Adizero Adios Pro Evo 3s worn in record-breaking marathons.

Should you put your sneakers in a pillowcase? What cycle should they be cleaned on? Find out the dos and don’ts of cleaning your trainers