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“Sucking in” feels opposite to actually contracting abs — what am I missing?

Reddit r/bodyweightfitness·u/bronco213·about 1 month ago
#2BI4D1qu

I’m trying to understand proper core activation, but something doesn’t add up. When people say “suck your stomach in” (TVA activation), it feels like I’m pulling everything inward and becoming weaker.…

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