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6 Training Tips to Help You Avoid Fading Late in a Marathon, Backed by Research and Sports Scientists
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6 Training Tips to Help You Avoid Fading Late in a Marathon, Backed by Research and Sports Scientists

Runner's World·Runner's World·24 days ago
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#fitr#lifeservice#says#running#long#marathon

This “fourth dimension” of running performance can be the difference between hitting the wall at mile 20—and avoiding it altogether.

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Durability Is the Key to Maintaining Pace Through the End of a Long Race. A Coach Explains the Best Way to Measure and Improve It.
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Durability Is the Key to Maintaining Pace Through the End of a Long Race. A Coach Explains the Best Way to Measure and Improve It.

Latest Content - Runner's World·Latest Content - Runner's World·2 months ago
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