📰00155-175 BPM - Driving SpikesPODRUNNER: Workout Music·PODRUNNER: Workout Music·about 1 month ago#23rbpZ7R#traffic#podrunner#minute#sprints#andrush#permanent+3 more🧰Tag tools✨Add tagThis 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go. BPM CHART: 5 min. @ 150 BPM (warmup) 5 min.… Read more15s0Read later0Read More